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Practical Guide to Strengthening Child Nutrition in Kenya

If you are a nutritionist or a Kenyan family concerned about the nutritional well-being of your children, this guide is for you. With the recent exploration of a UNICEF-backed fund to strengthen child nutrition in Kenya, it's essential to understand how to apply the principles of healthy eating to support the growth and development of our children.

Here are the steps to follow:

Assess the current diet: Take note of the foods your child currently eats. Identify any nutritional gaps and areas for improvement.
Introduce a variety of local foods: Incorporate a range of Kenyan staples such as ugali, sukuma wiki, and omena into your child's meals.
Ensure adequate hydration: Encourage your child to drink plenty of clean water throughout the day.
Limit unhealthy snacks: Restrict the intake of sugary and processed foods, opting for healthier alternatives like fruits and nuts instead.
Monitor progress: Regularly track your child's growth and development, adjusting their diet as needed.

Sample Meal Plan

Meal	Food	Portion Size
Breakfast	Uji (porridge) with milk	1 cup
Lunch	Brown rice with beans and vegetables	1 cup
Dinner	Grilled fish with roasted sweet potatoes	1 cup

For Kenyan nutritionists managing multiple patients with nutrition-related concerns — AfyaPlate has a specific clinical profile for it, pre-configured with evidence-based targets from Kenya NCG 2022. afyaplate.com

Always consult a registered nutritionist for personalised dietary advice.

kenyan children eating healthy food Photo by Sylvia Szekely on Unsplash

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Practical Guide to Strengthening Child Nutrition in Kenya

Sample Meal Plan