Child Nutrition Myths | AfyaPlate KE | AfyaPlate

--- FORMAT: Myth Buster --- Child nutrition is a critical aspect of a child's development, and there are many misconceptions surrounding it. Here are a few myths that need to be debunked:

Myth: All children need nutritional supplements to be healthy. Reality: While some children may require supplements due to specific deficiencies or conditions, a balanced diet that includes a variety of whole foods can provide all the necessary nutrients for most children. In Kenya, a diet rich in staples like ugali, sukuma wiki, and maharagwe can provide essential nutrients.
Myth: Breastfeeding is not essential after 6 months. Reality: The World Health Organization recommends exclusive breastfeeding for the first 6 months, and continued breastfeeding along with complementary foods up to 2 years or beyond. In Kenya, breastfeeding rates are relatively high, but there is still a need to promote and support breastfeeding mothers.
Myth: Malnutrition only affects children from poor families. Reality: Malnutrition can affect children from all socioeconomic backgrounds. Factors such as a lack of knowledge about proper nutrition, poor feeding practices, and limited access to nutrient-dense foods can contribute to malnutrition in children.

Here is a table summarizing the recommended daily intake of essential nutrients for children:

Age Group	Energy (kcal)	Protein (g)
1-3 years	1000-1200	15-20
4-6 years	1200-1400	20-25
7-10 years	1400-1600	25-30

The manual calculation behind this post took hours to compile. AfyaPlate does it in 60 seconds, for every patient, every meal. Try it: afyaplate.com/signup Always consult a registered nutritionist for personalised dietary advice.

kenyan children eating nutritious food Photo by Sylvia Szekely on Unsplash

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